Sweet and Tangy Twisted Beef Recipe With Nutrition Data and Calorie Count

Sweet and Tangy Twisted Beef

An easy to prepare beef stew that's certainly not lacking in flavor.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 lbs beef stew meat
1/4 cup packed brown sugar
1/4 cup soy sauce
1 cup salsa

Directions

Combine all ingredients in crock pot, cover and cook for 7-9 hours on low heat or 4 hours on high.
Note: egg rolls make for a great side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 265

% Daily Value*

Total Fat

Amount Per Serving 8.91g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.386g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.401g
- Monounsaturated Fat
  
  Amount Per Serving 3.762g
Cholesterol

Amount Per Serving 91mg

% Daily Value 30%
Sodium

Amount Per Serving 712mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 12.53g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 10.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 714mg

% Daily Value 15%

Nutrition summary:

Calories 265 KCal
Fat 8.91 g
Carbs 12.53 g
Protein 32.47 g

There are 265 calories in 1 serving of Sweet and Tangy Twisted Beef.

How long would it take to burn off 265 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.