Sweet Potato Apple Cake Recipe With Nutrition Data and Calorie Count
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
Yields:
9 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Type:
BakedDessert
Rating:
Ingredients
- 1 cup whole wheat pastry flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1 tsp ground nutmeg
- 2 large egg whites
- 1 medium apple
- 3/4 lb sweet potato
- 1 tsp vanilla extract
- 2 packets calorie free sweetener
- 1/3 second spray no-stick cooking spray
Directions
- Pre-heat oven to 350 °F (175 °C). Lightly oil an (8") baking pan with cooking spray; set aside.
- Peel, core, and grate apple. Peel and grate sweet potato.
- In a large bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg; set aside.
- In a second large bowl, whisk together sweetener (like Truvia) and egg white until well combined. Stir in apple, sweet potato, and vanilla and then add apple mixture to flour mixture and stir to combine.
- Transfer batter to prepared pan and bake until cake pulls away from the edges and is deep golden brown, 40 to 50 minutes.
- Set aside to let cool and then cut into squares and serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
91
% Daily Value*
-
Total FatAmount Per Serving 0.36g% Daily Value 0%
-
Saturated FatAmount Per Serving 0.074g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.012g
-
Monounsaturated FatAmount Per Serving 0.009g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 163mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 19.97g% Daily Value 7%
-
Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
-
Total SugarsAmount Per Serving 3.42gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.78g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 30mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 210mg% Daily Value 4%
Nutrition summary:
- Calories 91 KCal
- Fat 0.36 g
- Carbs 19.97 g
- Protein 2.78 g
There are 91 calories in 1 serving of Sweet Potato Apple Cake.
How long would it take to burn off 91 KCal? |
|
---|---|
Basketball |
9 minutes |
Cycling (10 MPH) |
12 minutes |
Jogging |
7 minutes |
Running |
6 minutes |
Swimming (crawl, moderate pace) |
9 minutes |
Walking |
10 minutes |
Weight Training |
10 minutes |
Values estimated based on person weighing 160 lbs. |