Sweet Potato Crunch Recipe With Nutrition Data and Calorie Count

Sweet potato with granola crust.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Side Dish

Rating:

Ingredients

Directions

Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 121

% Daily Value*

Nutrition summary:

There are 121 calories in 1 serving of Sweet Potato Crunch.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.