Sweet Potato Salad Recipe With Nutrition Data and Calorie Count

Sweet Potato Salad

A potato salad with crunchy vegetables without Miracle Whip Salad dressing that's still sweet.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

3 cups cubed sweet potatoes
1/2 cup chopped red onions
1 stalk medium celery
1/2 cup chopped green pepper
3 tsps or 1 packet mustard
1 tbsp olive oil
1 oz plain yogurt

Directions

Skin the potatoes and chop into bite sized pieces.
Put into a pot of water to boil.
Cup up the remaining vegetables and add to a large bowl.
Boil potatoes until slightly softened. approximately 5 minutes.
Add potatoes to the vegetables. Add mustard and olive oil.
Stir. Refrigerate for 30 minutes or longer before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 3.72g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.581g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.426g
- Monounsaturated Fat
  
  Amount Per Serving 2.584g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 111mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 24.05g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 79mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 446mg

% Daily Value 9%

Nutrition summary:

Calories 136 KCal
Fat 3.72 g
Carbs 24.05 g
Protein 2.5 g

There are 136 calories in 1 serving of Sweet Potato Salad.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.