Szechwan Shrimp Recipe With Nutrition Data and Calorie Count

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

Yields:

2.5 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 tbsps ketchup
2 tbsps lite soy sauce
4 tsps cornstarch
1 oz honey
10 oz frozen shrimp
10 oz frozen broccoli
10 oz frozen peppers and onions
1/2 cup water

Directions

In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and ground ginger. Set aside.
Cook shrimp and broccoli according to package directions. Set aside.
Add frozen bell peppers to skillet and allow to soften.
Add shrimp, broccoli, and sauce. Cook and sire until sauce has thickened.
Serve over brown rice.
Note: you can substitute any vegetables you prefer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 2.72g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.108g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.352g
- Monounsaturated Fat
  
  Amount Per Serving 0.059g
Cholesterol

Amount Per Serving 150mg

% Daily Value 50%
Sodium

Amount Per Serving 888mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 40.25g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 18.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 164mg

% Daily Value 182%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 485mg

% Daily Value 10%

Nutrition summary:

Calories 288 KCal
Fat 2.72 g
Carbs 40.25 g
Protein 28.98 g

There are 288 calories in 1 serving of Szechwan Shrimp.

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.