Texas Chili Recipe With Nutrition Data and Calorie Count

Texas Chili

Turkey and vegetable chili with beans.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 1/4 lbs ground turkey
1 medium green pepper
1 medium red pepper
2 jalapeno
1 medium onion
1 medium zucchini
4 cloves garlic
24 oz kidney beans
3 ears, small corn
15 oz tomato sauce
15 oz diced tomatoes with green chilies
4 tsps chili powder
1 tbsp paprika
1 tbsp cumin
1 tsp ground oregano
4 oz chili peppers
10 fl oz water

Directions

Brown turkey in pan.
Drain fat and put turkey in large stockpot.
Simmer vegetables in turkey fat, ad to stockpot.
Add all remaining ingredients, simmer uncovered over low heat for 4 hours, stirring occasionally.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 346

% Daily Value*

Total Fat

Amount Per Serving 12.02g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.098g
- Trans Fat
  
  Amount Per Serving 0.35g
- Polyunsaturated Fat
  
  Amount Per Serving 3.228g
- Monounsaturated Fat
  
  Amount Per Serving 4.274g
Cholesterol

Amount Per Serving 101mg

% Daily Value 34%
Sodium

Amount Per Serving 926mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 31.82g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 9.3g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 6.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 103mg

% Daily Value 114%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 1088mg

% Daily Value 23%

Nutrition summary:

Calories 346 KCal
Fat 12.02 g
Carbs 31.82 g
Protein 30.26 g

There are 346 calories in 1 serving of Texas Chili.

How long would it take to burn off 346 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.