Thai Green Curry with Chicken Recipe With Nutrition Data and Calorie Count

Thai Green Curry with Chicken

Delicious Thai green curry with chicken and vegetables.

Yields:

5 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp green curry paste
1 serving 1 packet splenda brown sugar
2 wedges yield lime juice
1/4 cup cilantro
1 cup spinach
1/2 cup chopped celery
1 cup chopped green pepper
2 cups cauliflower
2/3 cup chopped onion
1 tbsp fish sauce
1 1/2 cups coconut milk
3 breasts, bone and skin removed chicken breast

Directions

Sweat onions in a pan over medium heat with green curry paste until soft.
Add coconut milk and fish sauce and bring to a boil.
Add vegetables, chicken, half of the cilantro, brown sugar, salt and pepper to taste. Simmer until chicken is cooked through.
Take off the heat, add the rest of the cilantro, and the lime juice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 344

% Daily Value*

Total Fat

Amount Per Serving 17.27g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 13.908g
- Trans Fat
  
  Amount Per Serving 0.036g
- Polyunsaturated Fat
  
  Amount Per Serving 0.725g
- Monounsaturated Fat
  
  Amount Per Serving 1.151g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 424mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 12.58g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 3.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 61mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 911mg

% Daily Value 19%

Nutrition summary:

Calories 344 KCal
Fat 17.27 g
Carbs 12.58 g
Protein 36.77 g

There are 344 calories in 1 serving of Thai Green Curry with Chicken.

How long would it take to burn off 344 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.