Thai Green Curry with Chicken Recipe With Nutrition Data and Calorie Count
Thai Green Curry with Chicken
Delicious Thai green curry with chicken and vegetables.
Yields:
5 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 3 breasts, bone and skin removed chicken breast
- 1 1/2 cups coconut milk
- 1 tbsp fish sauce
- 2/3 cup chopped onion
- 2 cups cauliflower
- 1 cup chopped green pepper
- 1/2 cup chopped celery
- 1 cup spinach
- 1/4 cup cilantro
- 2 wedges yield lime juice
- 1 serving 1 packet splenda brown sugar
- 1 tbsp green curry paste
Directions
- Sweat onions in a pan over medium heat with green curry paste until soft.
- Add coconut milk and fish sauce and bring to a boil.
- Add vegetables, chicken, half of the cilantro, brown sugar, salt and pepper to taste. Simmer until chicken is cooked through.
- Take off the heat, add the rest of the cilantro, and the lime juice.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
344
% Daily Value*
-
Total FatAmount Per Serving 17.27g% Daily Value 22%
-
Saturated FatAmount Per Serving 13.908g
-
Trans FatAmount Per Serving 0.036g
-
Polyunsaturated FatAmount Per Serving 0.725g
-
Monounsaturated FatAmount Per Serving 1.151g
-
-
CholesterolAmount Per Serving 82mg% Daily Value 27%
-
SodiumAmount Per Serving 424mg% Daily Value 18%
-
Total CarbohydrateAmount Per Serving 12.58g% Daily Value 5%
-
Dietary FiberAmount Per Serving 3.4g% Daily Value 12%
-
Total SugarsAmount Per Serving 3.42gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 36.77g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 23mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 61mg% Daily Value 68%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 17mg% Daily Value 94%
-
PotassiumAmount Per Serving 911mg% Daily Value 19%
Nutrition summary:
- Calories 344 KCal
- Fat 17.27 g
- Carbs 12.58 g
- Protein 36.77 g
There are 344 calories in 1 serving of Thai Green Curry with Chicken.
How long would it take to burn off 344 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
47 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |