Thai Sweet & Sour Stir Fried Pork Recipe With Nutrition Data and Calorie Count

Thai Sweet & Sour Stir Fried Pork

Delicious stir fried pork recipe with numerous veggies and flavors.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 cloves garlic
1 medium red onion
1/2 cucumber
1 large red pepper
2 plum tomatoes
1 tbsp cilantro
3 small scallions
2 tbsps fish sauce
3 tsps sugar
3 tbsps vegetable oil
4 oz pineapple
12 oz boneless pork

Directions

Slice pork into thin strips.
Heat oil in large wok and add the finely sliced garlic.
Add pork once garlic is golden and stir-fry for 4-5 minutes. Then add sliced onion.
Season with fish sauce, sugar, and ground black pepper. Stir in cilantro.
Stir-fry for 3-4 minutes until pork is cooked through and onion browned.
Add all the vegetables sliced longways (cucumber, red pepper, scallions and small wedged tomatoes).
Add pineapple chunks and stir-fry for another 3-4 minutes. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 10.52g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.256g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.068g
- Monounsaturated Fat
  
  Amount Per Serving 5.381g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 465mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 8.08g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 5.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 54mg

% Daily Value 60%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 274mg

% Daily Value 6%

Nutrition summary:

Calories 162 KCal
Fat 10.52 g
Carbs 8.08 g
Protein 9.22 g

There are 162 calories in 1 serving of Thai Sweet & Sour Stir Fried Pork.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.