Tomato Basil Soup Recipe With Nutrition Data and Calorie Count

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Soup

Rating:

Ingredients

4 large whole tomatoes
4 cups tomato juice
14 basil leaves
1 cup half and half
1/3 cup butter
1 tsp salt
1 tsp pepper
1 tsp unpacked sugar

Directions

Cut tomatoes into chunks and remove seeds.
Cook tomatoes and tomato juice for 30 minutes.
Puree half the tomato mixture with the basil leaves.
Add to remaining mixture and mix.
Add remaining ingredients and cook on low until ready to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 292

% Daily Value*

Total Fat

Amount Per Serving 22.66g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 14.06g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.145g
- Monounsaturated Fat
  
  Amount Per Serving 6.067g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 1271mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 21.2g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 14.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 76mg

% Daily Value 84%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 1088mg

% Daily Value 23%

Nutrition summary:

Calories 292 KCal
Fat 22.66 g
Carbs 21.2 g
Protein 5.5 g

There are 292 calories in 1 serving of Tomato Basil Soup.

How long would it take to burn off 292 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	24 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.