Tortilla de Papas Recipe With Nutrition Data and Calorie Count
Tortilla de Papas
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
Yields:
2 servings
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 medium yukon gold potatoes
- 3/4 jalapeno
- 1/2 cup chopped onion
- 2 tbsps peanut oil
- 1/2 tsp kosher salt
- 1 clove garlic
- 4 medium eggs
- 0.06 cup skim milk
Directions
- Wash and peel a medium Yukon gold potato. Slice potato no thicker than 1/8". Heat a 10" non-stick skillet over medium heat, once warm, put in peanut oil (or canola or olive oil).
- Once oil is heated, place potatoes into pan, careful of splatter. Spread potatoes evenly through pan, stirring occasionally, make sure not to burn.
- Chop onions, jalapenos (to taste), and chop garlic clove. After potatoes have been in pan for 5 minutes, toss in the onions. Stirring occasionally. After two minutes, toss in peppers.
- At this point break eggs into bowl and whisk with salt (to taste) and a splash of skim milk. Once done, toss garlic into pan, allow garlic to cook for no longer than one minute, careful not to burn the garlic (at this point potatoes have been in pan for 10 minutes).
- Salt potato mix in pan (to taste), give pan a quick stir. Turn heat up to high and pour beaten egg into pan, covering the potatoes with egg mixture. The high heat will brown and set the bottom of the tortilla. After one minute, turn down heat to medium-low and allow eggs to cook, turning the pan occasionally.
- After eggs are no longer (or slightly) runny, turn off heat. Being careful of the hot pan, place a plate on top of the skillet and turn skillet over so tortilla falls out onto the plate.
- Place pan back on medium heat and slide the tortilla back into the pan (to allow what was the top of the tortilla to cook). Cook for a few minutes until eggs are cooked.
- Garnish with parsley or cilantro and enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
354
% Daily Value*
-
Total FatAmount Per Serving 22.42g% Daily Value 29%
-
Saturated FatAmount Per Serving 5.06g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 5.612g
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Monounsaturated FatAmount Per Serving 9.606g
-
-
CholesterolAmount Per Serving 372mg% Daily Value 124%
-
SodiumAmount Per Serving 716mg% Daily Value 31%
-
Total CarbohydrateAmount Per Serving 24.5g% Daily Value 9%
-
Dietary FiberAmount Per Serving 3.1g% Daily Value 11%
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Total SugarsAmount Per Serving 3.79gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 14g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 14mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 29mg% Daily Value 32%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
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IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 653mg% Daily Value 14%
Nutrition summary:
- Calories 354 KCal
- Fat 22.42 g
- Carbs 24.5 g
- Protein 14 g
There are 354 calories in 1 serving of Tortilla de Papas.
How long would it take to burn off 354 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
29 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
41 minutes |
Weight Training |
41 minutes |
Values estimated based on person weighing 160 lbs. |