Tropical Fruit Salsa or Salad Recipe With Nutrition Data and Calorie Count

This is a refreshing and healthy way to get in your fruit.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Appetizer
Salad and Salad Dressing
Dessert

Rating:

Ingredients

Directions

Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 88

% Daily Value*

Nutrition summary:

There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.