Tuna Fish Pie Recipe With Nutrition Data and Calorie Count

Tuna Fish Pie

Quick and simple version of this classic fish dish.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 oz gruyere cheese, finely grated
2 slices small french bread
1 dash black pepper
1 dash salt
7 oz flaked tuna in water
8 medium spring onions
1/2 oz butter
2 tbsp plain flour
8 fl oz skimmed milk

Directions

Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
Stir in the spring onions, fish and seasoning to taste.
Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top.
Place under a hot grill until the cheese is bubbling and the bread is golden brown.
Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred. Dish can be frozen once prepared.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 372

% Daily Value*

Total Fat

Amount Per Serving 7.38g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.476g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.682g
- Monounsaturated Fat
  
  Amount Per Serving 2.653g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 762mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 37.95g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 7.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 665mg

% Daily Value 14%

Nutrition summary:

Calories 372 KCal
Fat 7.38 g
Carbs 37.95 g
Protein 37.08 g

There are 372 calories in 1 serving of Tuna Fish Pie.

How long would it take to burn off 372 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.