Turkey Burgers Recipe With Nutrition Data and Calorie Count

Turkey Burgers

These turkey burgers are totally tasty.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/2 lb lean ground turkey
4 1/2 tsps or 1 packet dijon mustard
1 tbsp steak sauce
1/2 tsp onion powder
1/4 tsp garlic, minced
1 dash salt
1 dash pepper
0.12 tsp cumin

Directions

Add all ingredients to a large bowl.
Mix well with hands or plastic spoon.
Create 2 patties or 4 smaller patties.
Cook on grill or in skillet with a little extra virgin olive oil.
Serve with or without a low calorie bun.
Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 9.75g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.574g
- Trans Fat
  
  Amount Per Serving 0.31g
- Polyunsaturated Fat
  
  Amount Per Serving 2.342g
- Monounsaturated Fat
  
  Amount Per Serving 3.776g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 394mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 3.22g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 359mg

% Daily Value 8%

Nutrition summary:

Calories 185 KCal
Fat 9.75 g
Carbs 3.22 g
Protein 20.35 g

There are 185 calories in 1 serving of Turkey Burgers.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.