Turkey Roll-Ups Recipe With Nutrition Data and Calorie Count

Turkey Roll-Ups

Simple turkey roll-up snack with a tasty dressing.

Yields:

2 servings

Meal Type:

Snack

Rating:

Ingredients

4 slices turkey breast
2 rings red bell pepper
3 leaves inner romaine lettuce
3/4 cup mayonnaise, reduced fat
3/4 cup cilantro
1 wedge yields fresh lime juice (1 tbsp)
1 tsp light soy sauce
1 clove garlic

Directions

For the roll-up, place a slice of turkey on lettuce leaf, spread with cilantro mayonnaise (follows) or mustard.
Add a scallion and pepper strip. Fold into tight cigar-like roll.
For the cilantro mayonnaise, combine the reduced fat mayonnaise, cilantro leaves, lime juice, soy sauce and garlic
Mix all ingredients in food processor until smooth.
Note: You can substitute ham for turkey, and the cilantro mayonnaise can be used as a dip as well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 351

% Daily Value*

Total Fat

Amount Per Serving 29.32g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 4.136g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 17.036g
- Monounsaturated Fat
  
  Amount Per Serving 6.834g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 1377mg

% Daily Value 60%
Total Carbohydrate

Amount Per Serving 8.59g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 4.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 351 KCal
Fat 29.32 g
Carbs 8.59 g
Protein 13.06 g

There are 351 calories in 1 serving of Turkey Roll-Ups.

How long would it take to burn off 351 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.