Turkey with Zucchini Mini Meatloaves Recipe With Nutrition Data and Calorie Count

Turkey with Zucchini Mini Meatloaves

A delicious, make-ahead dish for lunch or dinner.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Lunch
Baked

Rating:

Ingredients

1 extra large egg
1 dash black pepper
1 g himalayan pink salt
16 oz 99% lean ground turkey
43 g sugar-free bbq sauce
124 g veggie spirals zucchini
96 g rolled oats

Directions

Mix all ingredients in a bowl.
Scoop mixture and place on lightly greased muffin tins.
Bake in an oven preheated to 350°F for 25 minutes.
Let cool before removing from the mold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 98

% Daily Value*

Total Fat

Amount Per Serving 1.89g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 43mg

% Daily Value 14%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 6.99g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 226mg

% Daily Value 5%

Nutrition summary:

Calories 98 KCal
Fat 1.89 g
Carbs 6.99 g
Protein 12.89 g

There are 98 calories in 1 serving of Turkey with Zucchini Mini Meatloaves.

How long would it take to burn off 98 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.