Vegan Brown Rice Pudding Recipe With Nutrition Data and Calorie Count

Vegan Brown Rice Pudding

Lovely natural brown rice pudding made with wholesome ingredients.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1 1/2 cups vanilla soy milk
1 tbsp cornstarch
2 cups cooked brown rice
1/4 cup maple syrup
1/3 cup packed raisins
1/2 tsp cinnamon
1/4 tsp nutmeg
1/3 cup sliced blanched almonds
1/4 tsp ginger

Directions

Whisk milk and cornstarch together in a medium saucepan.
Add cooked rice, maple syrup, raisins, almonds (if desired) cinnamon, nutmeg and ginger.
Simmer over medium heat for 4 minutes, stirring constantly.
Remove from heat and stir in vanilla.
Let sit for at least 15 minutes to allow it to set.
Chill if desired to serve cold, or serve warm.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 4.39g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.483g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.299g
- Monounsaturated Fat
  
  Amount Per Serving 2.075g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 37.9g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 13.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 262mg

% Daily Value 6%

Nutrition summary:

Calories 206 KCal
Fat 4.39 g
Carbs 37.9 g
Protein 5.63 g

There are 206 calories in 1 serving of Vegan Brown Rice Pudding.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.