Vegetable Rice Soup Recipe With Nutrition Data and Calorie Count

Vegetable Rice Soup

An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

14 oz diced tomatoes, undrained
16 oz red kidney beans, undrained
3 stalks medium celery stalks chopped
3 large carrots, cut into pennies
1 clove garlic, minced
4 tsps bouillon
5 cups water
1 cup brown rice, cooked

Directions

Combine all ingredients except rice in pot.
Boil uncovered for 30 minutes or until carrots are softened.
Stir in rice.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 0.98g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.182g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.418g
- Monounsaturated Fat
  
  Amount Per Serving 0.229g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 698mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 27.79g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 519mg

% Daily Value 11%

Nutrition summary:

Calories 139 KCal
Fat 0.98 g
Carbs 27.79 g
Protein 6.14 g

There are 139 calories in 1 serving of Vegetable Rice Soup.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.