Vegetarian Chili with Seitan Recipe With Nutrition Data and Calorie Count

Vegetarian Chili with Seitan

A vegetarian chili with 5 different kinds of beans and seitan.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

120 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 3/4 cups great northern beans
1 3/4 cups dark red kidney beans
3 1/4 cups tomato sauce
1 cup yellow onion, chopped
60 oz water
2 2/3 cups seitan
10 tbsps tomato paste
1 3/4 cups organic tomato sauce
3 1/2 cup diced tomatoes with onion and green pepper
1 3/4 cups pinto beans
1 3/4 cups cannellini beans
1 3/4 cups black beans

Directions

Combine water and canned ingredients in an 8 quart pot.
Crumble in seitan and add onion.
Bring to boil, add desired chili mix or spices.
Simmer for duration, serve hot with cornbread.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 1.12g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.003g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.006g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 953mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 35.04g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 9.4g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 7.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 499mg

% Daily Value 11%

Nutrition summary:

Calories 226 KCal
Fat 1.12 g
Carbs 35.04 g
Protein 18.78 g

There are 226 calories in 1 serving of Vegetarian Chili with Seitan.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.