Vegetarian Taco Salad Recipe With Nutrition Data and Calorie Count

Vegetarian Taco Salad

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

Yields:

2 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1/4 cup salsa
4 cups shredded lettuce
8 tbsps green onion
1 medium red bell pepper
1 cup pinto beans
1 oz tortilla chips

Directions

In a salad bowl, mix together the vegetables, pinto beans and tortilla chips.
Add the salsa and stir gently to blend.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 210

% Daily Value*

Total Fat

Amount Per Serving 4.56g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.612g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.9g
- Monounsaturated Fat
  
  Amount Per Serving 1.565g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 630mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 35.71g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 9.6g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 3.89g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 82mg

% Daily Value 91%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 724mg

% Daily Value 15%

Nutrition summary:

Calories 210 KCal
Fat 4.56 g
Carbs 35.71 g
Protein 9.36 g

There are 210 calories in 1 serving of Vegetarian Taco Salad.

How long would it take to burn off 210 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.