Waldorf Salad Recipe With Nutrition Data and Calorie Count

Waldorf Salad

A basic Waldorf that's refreshing and light. Makes a great appetizer or snack.

Yields:

3 servings

Meal Type:

Appetizer
Salad and Salad Dressing
Snack

Rating:

Ingredients

1 medium sweet red apple, diced
1 stalk large celery, chopped
1/2 cup, seedless red grapes, halved
1/2 cup chopped walnuts, shelled
3 tbsps light mayonnaise
1/2 oz lemon juice
1/2 tsp salt
1 tsp freshly ground black pepper

Directions

Whisk mayonnaise and lemon juice in a bowl.
Combine mixture with apples, celery, grapes and lightly toasted walnuts.
Season with salt and pepper, and toss everything til well coated.
Refrigerate an hour before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 208

% Daily Value*

Total Fat

Amount Per Serving 15.58g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 1.7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.744g
- Monounsaturated Fat
  
  Amount Per Serving 2.391g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 421mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 17.57g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 10.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 256mg

% Daily Value 5%

Nutrition summary:

Calories 208 KCal
Fat 15.58 g
Carbs 17.57 g
Protein 3.56 g

There are 208 calories in 1 serving of Waldorf Salad.

How long would it take to burn off 208 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.