Walnut Streusel Muffins Recipe With Nutrition Data and Calorie Count

Walnut Streusel Muffins

These muffins are incredible, but best warmed before eating.

Yields:

18 servings

Meal Type:

Baked

Rating:

Ingredients

12 oz surcrolose
4 oz soft butter, light
1 tsp vanilla extract
3 medium eggs
12 oz protein powder
1/4 cup whole psyllium husks
1/2 tsp salt
1 cup sour cream
1 cup chopped walnuts
1 tsp cinnamon
2 tbsps butter
1 tsp baking soda

Directions

In large bowl or a food processor, combine the sweetener, butter and vanilla. Mix for one minute.
Add eggs and combine until smooth.
Add dry ingredients, including the psyllium husks and mix well.
Stir in half the walnuts and sour cream.
Spoon batter into greased or non-stick muffin pans, leaving room to add a tablespoon of the topping.
For topping add remaining walnuts, 1/4 cup of Sucralose, cinammon and soft butter.
Combine topping ingredients in a small bowl and mix until smooth using a wooden spoon or a spatula. Add a tablespoon of mixture to the top of each muffin
Bake on the bottom rack of the oven for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 263

% Daily Value*

Total Fat

Amount Per Serving 14.03g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.431g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.425g
- Monounsaturated Fat
  
  Amount Per Serving 3.267g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 371mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 20.7g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 15.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 98mg

% Daily Value 2%

Nutrition summary:

Calories 263 KCal
Fat 14.03 g
Carbs 20.7 g
Protein 18.22 g

There are 263 calories in 1 serving of Walnut Streusel Muffins.

How long would it take to burn off 263 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.