Warm Chicken with Couscous Salad Recipe With Nutrition Data and Calorie Count

Warm Chicken with Couscous Salad

Simple and very quick Moroccan-style salad.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 chicken, bone and skin removed roasted chicken
1 tbsp lemon juice
1 tbsp pumpkin oil
1 tbsp vegetable fat spread, light
2 oz pumpkin seeds
3 tbsps fresh mint
2 tbsps fresh parsley
1 1/4 cups vegetable stock
10 1/2 oz couscous
3 1/2 oz dried apricots
1/2 cucumber
4 medium spring onions
1 medium red pepper

Directions

Chop the chicken into bite-sized pieces and dice the dried apricots. Finely chop the herbs.
Prepare the couscous by placing in a large bowl and pouring over the boiling stock.
Cover and leave for 10 minutes and then stir in the herbs, seeds, the spread, pumpkin oil and lemon juice.
Toss together with all remaining ingredients and garnish with fresh herbs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 576

% Daily Value*

Total Fat

Amount Per Serving 14.4g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.892g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.3g
- Monounsaturated Fat
  
  Amount Per Serving 5.037g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 558mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 80.33g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 15.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 72mg

% Daily Value 80%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 846mg

% Daily Value 18%

Nutrition summary:

Calories 576 KCal
Fat 14.4 g
Carbs 80.33 g
Protein 32.77 g

There are 576 calories in 1 serving of Warm Chicken with Couscous Salad.

How long would it take to burn off 576 KCal?
Basketball	58 minutes
Cycling (10 MPH)	79 minutes
Jogging	46 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	66 minutes
Weight Training	66 minutes
Values estimated based on person weighing 160 lbs.