Wasabi Sesame Tuna Recipe With Nutrition Data and Calorie Count

If you like the flavor of wasabi, you will like this tuna recipe.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

In shallow dish, combine soy sauce, wasabi paste and pepper. Mix well.
Add the tuna and turn thoroughly coating both sides.
Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or food saver bag.
Coat a pan with non-stick cooking spray or one turn of the pan with olive oil. Heat pan on medium to high heat.
Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely.
Sear the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with brown rice or vegetables.
Note: fish cooks fast! It will be dry and chewy if overcooked. These do not come out of a pan fiery hot, but with wasabi flavor. You can always add more heat if you wish.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 429

% Daily Value*

Nutrition summary:

There are 429 calories in 1 serving of Wasabi Sesame Tuna.

How long would it take to burn off 429 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.