Watermelon Blast Recipe With Nutrition Data and Calorie Count

Watermelon Blast

Very low calorie, refreshing drink.

Yields:

1 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

110 g watermelon
15 ice cubes water

Directions

Place seedless watermelon and ice cubes in blender.
For an extra hit, add some sugar free Red Bull or any other diet soda.
Blend until desired result.
Enjoy and go for a run!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 33

% Daily Value*

Total Fat

Amount Per Serving 0.17g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.018g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.055g
- Monounsaturated Fat
  
  Amount Per Serving 0.041g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 7mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 8.31g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 6.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 123mg

% Daily Value 3%

Nutrition summary:

Calories 33 KCal
Fat 0.17 g
Carbs 8.31 g
Protein 0.67 g

There are 33 calories in 1 serving of Watermelon Blast.

How long would it take to burn off 33 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.