Whole Grain Banana Muffins Recipe With Nutrition Data and Calorie Count

Healthy muffins with banana, flaxseed and whole wheat flour.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

Directions

Preheat oven to 350 °F (175 °C). Apply cooking spray (like Pam) on 2 muffin tins and set aside.
In a medium bowl mix together sweetener (like Splenda) for baking, flaxseed meal, mashed bananas, milk, sour cream and egg substitute until well blended.
Combine the flour, baking soda and salt in a separate bowl.
Stir the dry mixture slowly into the banana mixture until moistened (be careful not to over mix).
Spoon into prepared muffin tins.
Bake for 30 to 40 minutes in the preheated oven or until a toothpick inserted in the crown of the muffins comes out clean.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 206

% Daily Value*

Nutrition summary:

There are 206 calories in 1 serving of Whole Grain Banana Muffins.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.