Whole Wheat English Muffins Recipe With Nutrition Data and Calorie Count

Whole Wheat English Muffins

Homemade English muffins at their best.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Baked

Rating:

Ingredients

  • 1/2 tsp sugar
  • 3/4 tsp salt
  • 1/2 cup milk
  • 1 cup whole wheat flour
  • 1 tbsp dry yeast
  • 2 tbsps butter
  • 1/2 cup water
  • 2 tbsps honey
  • 1 1/2 cups bread flour

Directions

  • Warm water to 110 °F (45 °C). Add yeast and sugar, stir to dissolve, and let rest for 5 to 10 minutes.
  • In large mixer, combine yeast mixture, honey, milk, and melted butter. Add 1 cup wheat flour and 1/2 cup bread flour. Stir vigorously for 2 minutes.
  • Switch to dough hook (or hand knead), add remaining flour, and knead until soft pliable dough is formed. You may need to add up to an additional half cup of flour depending on humidity and weather.
  • Place in greased bowl, cover with damp towel, and set to rise for 1 hour. Carefully remove dough from bowl - do not punch down - and roll to 1/2" thickness. Cut with 3" cutter.
  • Generously sprinkle cornmeal on ungreased baking sheets. Cover with wax paper and set to rise an additional 30-45".
  • Preheat griddle to 325 °F (160 °C). Sprinkle griddle with more cornmeal.
  • Toast on griddle approximately 8-12 minutes, each side, or until golden brown. Let cool on rack. Split with fork when ready to toast.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 131
% Daily Value*
  • Total Fat
    Amount Per Serving 2.54g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 1.36g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.278g
    • Monounsaturated Fat
      Amount Per Serving 0.598g
  • Cholesterol
    Amount Per Serving 6mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 126mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 23.65g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 3.7g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 95mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 131 KCal
  • Fat 2.54 g
  • Carbs 23.65 g
  • Protein 4.18 g

There are 131 calories in 1 serving of Whole Wheat English Muffins.

How long would it take to burn off 131 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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