Whole Wheat Walnut Bread Recipe With Nutrition Data and Calorie Count

Whole Wheat Walnut Bread

Delicious home made yeast bread.

Yields:

24 servings

Prep Time:

120 mins

Cook Time:

60 mins

Meal Type:

Baked
Snack
Lunch

Rating:

Ingredients

2 1/4 cups whole wheat flour
1 cup white wheat flour
2 tsps sugar
1/4 tsp active dry yeast
1 tsp salt
1 large egg
1/4 cup hulled dry roasted sunflower seed kernels
1/2 cup walnuts

Directions

Make a yeast dough, with all ingredients except the sunflower seeds. Rest for 10 minutes. Shape and let rise until doubled (about 1 hour).
Brush with egg wash, decorate with Sunflower seeds, or any other seeds you may like (pumpkin seeds etc.).
Bake at 350 °F (175 °C) for about 1 hour on center rack.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 2.63g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.303g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.576g
- Monounsaturated Fat
  
  Amount Per Serving 0.237g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 13.16g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 0.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 65mg

% Daily Value 1%

Nutrition summary:

Calories 85 KCal
Fat 2.63 g
Carbs 13.16 g
Protein 2.93 g

There are 85 calories in 1 serving of Whole Wheat Walnut Bread.

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.