Yam Neua Recipe With Nutrition Data and Calorie Count

Yam Neua

A Thai beef salad recipe.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

  • 1 lb beef sirloin
  • 1 tbsp soy sauce
  • 1/2 tsp black pepper
  • 1 small red onion, sliced thin
  • 1 lime yields lime juice
  • 1 1/2 tbsps fish sauce
  • 1/2 tsp sugar
  • 20 leaves mint
  • 2 small cucumbers, sliced thin
  • 2 cloves garlic
  • 3 sprigs cilantro
  • 2 italian tomato
  • 2 cups shredded red leaf lettuce
  • 2 cups shredded romaine lettuce

Directions

  • Grill or broil the steak until medium-rare. Trim off any fat. Cool and slice thin, into pieces approximately 2" across and 1/8" thick.
  • Mix garlic, pepper, fish sauce, lime juice, and sugar in a small bowl.
  • Add the sliced meat and toss with the cucumbers, tomato, and onion. Taste and add more fish sauce if desired.
  • Make a bed of the lettuce on a serving plate. Place the beef on top.
  • Garnish with cilantro.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 284
% Daily Value*
  • Total Fat
    Amount Per Serving 16.54g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 6.58g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.721g
    • Monounsaturated Fat
      Amount Per Serving 6.968g
  • Cholesterol
    Amount Per Serving 59mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 840mg
    % Daily Value 37%
  • Total Carbohydrate
    Amount Per Serving 8.36g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 4.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.98g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 20mg
    % Daily Value 22%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 700mg
    % Daily Value 15%

Nutrition summary:

  • Calories 284 KCal
  • Fat 16.54 g
  • Carbs 8.36 g
  • Protein 24.98 g

There are 284 calories in 1 serving of Yam Neua.

How long would it take to burn off 284 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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