Yam Neua Recipe With Nutrition Data and Calorie Count

Yam Neua

A Thai beef salad recipe.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1/2 tsp black pepper
20 leaves mint
1 1/2 tbsps fish sauce
1 lime yields lime juice
3 sprigs cilantro
2 small cucumbers, sliced thin
2 cloves garlic
2 cups shredded romaine lettuce
2 cups shredded red leaf lettuce
1 small red onion, sliced thin
2 italian tomato
1 lb beef sirloin
1 tbsp soy sauce
1/2 tsp sugar

Directions

Grill or broil the steak until medium-rare. Trim off any fat. Cool and slice thin, into pieces approximately 2" across and 1/8" thick.
Mix garlic, pepper, fish sauce, lime juice, and sugar in a small bowl.
Add the sliced meat and toss with the cucumbers, tomato, and onion. Taste and add more fish sauce if desired.
Make a bed of the lettuce on a serving plate. Place the beef on top.
Garnish with cilantro.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 16.54g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 6.58g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.721g
- Monounsaturated Fat
  
  Amount Per Serving 6.968g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 840mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 8.36g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 4.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 700mg

% Daily Value 15%

Nutrition summary:

Calories 284 KCal
Fat 16.54 g
Carbs 8.36 g
Protein 24.98 g

There are 284 calories in 1 serving of Yam Neua.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.