Yam Neua Recipe With Nutrition Data and Calorie Count
Yam Neua
A Thai beef salad recipe.
Yields:
4 servings
Meal Type:
AppetizerSide Dish
Rating:
Ingredients
- 1 lb beef sirloin
- 1 tbsp soy sauce
- 1/2 tsp black pepper
- 1 small red onion, sliced thin
- 1 lime yields lime juice
- 1 1/2 tbsps fish sauce
- 1/2 tsp sugar
- 20 leaves mint
- 2 small cucumbers, sliced thin
- 2 cloves garlic
- 3 sprigs cilantro
- 2 italian tomato
- 2 cups shredded red leaf lettuce
- 2 cups shredded romaine lettuce
Directions
- Grill or broil the steak until medium-rare. Trim off any fat. Cool and slice thin, into pieces approximately 2" across and 1/8" thick.
- Mix garlic, pepper, fish sauce, lime juice, and sugar in a small bowl.
- Add the sliced meat and toss with the cucumbers, tomato, and onion. Taste and add more fish sauce if desired.
- Make a bed of the lettuce on a serving plate. Place the beef on top.
- Garnish with cilantro.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
284
% Daily Value*
-
Total FatAmount Per Serving 16.54g% Daily Value 21%
-
Saturated FatAmount Per Serving 6.58g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.721g
-
Monounsaturated FatAmount Per Serving 6.968g
-
-
CholesterolAmount Per Serving 59mg% Daily Value 20%
-
SodiumAmount Per Serving 840mg% Daily Value 37%
-
Total CarbohydrateAmount Per Serving 8.36g% Daily Value 3%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 4.04gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 24.98g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 16mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 20mg% Daily Value 22%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 15mg% Daily Value 83%
-
PotassiumAmount Per Serving 700mg% Daily Value 15%
Nutrition summary:
- Calories 284 KCal
- Fat 16.54 g
- Carbs 8.36 g
- Protein 24.98 g
There are 284 calories in 1 serving of Yam Neua.
How long would it take to burn off 284 KCal? |
|
---|---|
Basketball |
28 minutes |
Cycling (10 MPH) |
39 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |