Yogurt and Berries Smoothie Recipe With Nutrition Data and Calorie Count

Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.

Yields:

1 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

4 oz vanilla yogurt, nonfat
1/4 cup blackberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup halves strawberries
1/2 cup milk, nonfat
6 ice cubes ice cubes

Directions

Add ice, milk, yogurt and berries to blender.
Blend well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 156

% Daily Value*

Total Fat

Amount Per Serving 1.03g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.302g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.343g
- Monounsaturated Fat
  
  Amount Per Serving 0.184g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 134mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 29.75g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 23.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 49mg

% Daily Value 54%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 594mg

% Daily Value 13%

Nutrition summary:

Calories 156 KCal
Fat 1.03 g
Carbs 29.75 g
Protein 9.95 g

There are 156 calories in 1 serving of Yogurt and Berries Smoothie.

How long would it take to burn off 156 KCal?
Basketball	16 minutes
Cycling (10 MPH)	21 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.