Yogurt & Wheat Germ Pancakes Recipe With Nutrition Data and Calorie Count

Yogurt & Wheat Germ Pancakes

A quick breakfast of pancakes made of yogurt and wheat germ.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 tsp baking soda
2 tbsps wheat germ
1/4 cup all purpose flour
4 oz fat free plain Greek yogurt
1 large egg

Directions

Mix yogurt, egg, baking soda, flour, and wheat germ together. Batter will be thick.
Spoon the batter onto a sprayed griddle or pan heated to medium.
Flip the pancakes when they start to bubble on the surface (they will only bubble a little). Cook until golden brown on both sides.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 314

% Daily Value*

Total Fat

Amount Per Serving 6.47g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.55g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.682g
- Monounsaturated Fat
  
  Amount Per Serving 1.905g
Cholesterol

Amount Per Serving 212mg

% Daily Value 71%
Sodium

Amount Per Serving 1322mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 36.88g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 7.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 67mg

% Daily Value 1%

Nutrition summary:

Calories 314 KCal
Fat 6.47 g
Carbs 36.88 g
Protein 24.79 g

There are 314 calories in 1 serving of Yogurt & Wheat Germ Pancakes.

How long would it take to burn off 314 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.