Zuppa Toscana Recipe With Nutrition Data and Calorie Count
Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
Yields:
10 servings
Meal Type:
Soup
Rating:
Ingredients
- 16 oz hot italian turkey sausage
- 1/2 lb center cut bacon, chopped
- 4 cups water
- 29 oz chicken broth
- 2 large red potatoes
- 3 cloves garlic, crushed
- 1 medium onion
- 2 cups chopped kale
- 1 cup whipped light whipping cream
Directions
- In a skillet over medium-high heat, brown sausage, breaking into small pieces as you fry it; drain, set aside.
- In a skillet over medium-high heat, brown bacon; drain, set aside.
- Place water, broth, potatoes, garlic, and onion in a pot; simmer over medium heat until potatoes are tender.
- Add sausage and bacon to pot; simmer for 10 minutes.
- Add kale and cream to pot; season with salt and pepper; heat through.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
265
% Daily Value*
-
Total FatAmount Per Serving 14.22g% Daily Value 18%
-
Saturated FatAmount Per Serving 4.237g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.736g
-
Monounsaturated FatAmount Per Serving 3.575g
-
-
CholesterolAmount Per Serving 60mg% Daily Value 20%
-
SodiumAmount Per Serving 1146mg% Daily Value 50%
-
Total CarbohydrateAmount Per Serving 17.96g% Daily Value 7%
-
Dietary FiberAmount Per Serving 2.1g% Daily Value 8%
-
Total SugarsAmount Per Serving 2.86gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.91g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 17mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 51mg% Daily Value 57%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 33mg% Daily Value 183%
-
PotassiumAmount Per Serving 676mg% Daily Value 14%
Nutrition summary:
- Calories 265 KCal
- Fat 14.22 g
- Carbs 17.96 g
- Protein 16.91 g
There are 265 calories in 1 serving of Zuppa Toscana.
How long would it take to burn off 265 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
36 minutes |
Jogging |
21 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
30 minutes |
Weight Training |
30 minutes |
Values estimated based on person weighing 160 lbs. |