Zuppa Toscana Recipe With Nutrition Data and Calorie Count

Zuppa Toscana

A slimmed down version of the wonderful Olive Garden recipe.

Yields:

10 servings

Meal Type:

Soup

Rating:

Ingredients

  • 16 oz hot italian turkey sausage
  • 1/2 lb center cut bacon, chopped
  • 4 cups water
  • 29 oz chicken broth
  • 2 large red potatoes
  • 3 cloves garlic, crushed
  • 1 medium onion
  • 2 cups chopped kale
  • 1 cup whipped light whipping cream

Directions

  • In a skillet over medium-high heat, brown sausage, breaking into small pieces as you fry it; drain, set aside.
  • In a skillet over medium-high heat, brown bacon; drain, set aside.
  • Place water, broth, potatoes, garlic, and onion in a pot; simmer over medium heat until potatoes are tender.
  • Add sausage and bacon to pot; simmer for 10 minutes.
  • Add kale and cream to pot; season with salt and pepper; heat through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 265
% Daily Value*
  • Total Fat
    Amount Per Serving 14.22g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 4.237g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.736g
    • Monounsaturated Fat
      Amount Per Serving 3.575g
  • Cholesterol
    Amount Per Serving 60mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 1146mg
    % Daily Value 50%
  • Total Carbohydrate
    Amount Per Serving 17.96g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 2.1g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 2.86g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.91g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 17mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 51mg
    % Daily Value 57%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 33mg
    % Daily Value 183%
  • Potassium
    Amount Per Serving 676mg
    % Daily Value 14%

Nutrition summary:

  • Calories 265 KCal
  • Fat 14.22 g
  • Carbs 17.96 g
  • Protein 16.91 g

There are 265 calories in 1 serving of Zuppa Toscana.

How long would it take to burn off 265 KCal?

Basketball

27 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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