What Foods To Avoid With Neuropathy?

foods inflammation

Neuropathy can have a big effect on a person’s quality of life. Symptoms include pain, stiffness, and tingling in the limbs. Neuropathy can be caused by several things, such as underlying medical conditions like diabetes. However, controlling the foods you eat can be very helpful in easing inflammation symptoms and improving your general health. This article will talk about the things that people with neuropathy should stay away from to reduce pain and speed up recovery.

Understanding Neuropathy: A Recap

Before we get into what you should eat, let’s quickly go over what neuropathy is. Neuropathy is when the nerves that connect the brain and spinal cord to the rest of the body are hurt or don’t work right. This problem can cause a lot of different symptoms, such as numbness, tingling, and sharp pain in the feet and hands. Neuropathy can be caused by several things, such as diabetes and autoimmune diseases, as well as injuries and some medicines. Managing neuropathy requires many different approaches, and food is a big part of that.

The Impact of Inflammatory Foods on Neuropathy

The Impact of Inflammatory Foods on Neuropathy

One important thing that can make neuropathy symptoms worse is inflammation. Some foods have been shown to make inflammation in the body worse, which can make neuropathic pain and soreness worse. If someone with neuropathy stays away from these things that cause inflammation, they might feel better and get relief. Let’s take a better look at the foods that people with neuropathy should eat less of or not at all.

Gluten: A Common Culprit

A protein called gluten is found in grains like wheat, barley, and rye. It has been linked to a number of health problems, such as neuropathy. There may be a connection between being sensitive to gluten and nerve pain, so people who have neuropathy should think about cutting back on or eliminating gluten from their diet. Staying away from gluten-containing foods like bread, pasta, and baked goods can help reduce swelling and maybe even ease nerve pain.

Sugar and Artificial Sweeteners: Sweet but Not So Good

Many people, especially those with diabetes, can hurt their nerve health by eating too much sugar or artificial sweets. Eating foods that are high in sugar and artificial sweeteners can make diabetic neuropathy worse. This is a situation in which nerve damage happens because of high blood sugar. To control diabetic neuropathy and stop it from happening, it is important to eat less sugar and choose natural sugars like those in veggies. Even natural sugars should only be eaten in small amounts. Moderation is key.

Alcohol: A Toxin for Nerve Cells

When drunk in large amounts, alcohol can hurt the body, especially brain cells. It is known that drinking too much alcohol can cause peripheral neuropathy and make current symptoms worse. People who have neuropathy should not drink any alcohol at all until their condition gets better and their symptoms go away. People can lessen nerve damage and speed up the healing process by not drinking booze.

Refined Grains: A Glycemic Concern

There is a lot of sugar in refined foods like white bread, instant rice, and processed cereals. Blood sugar levels can rise quickly after eating these things, which can be bad for people with neuropathy. A lot of sugar in the blood can hurt nerves and make neuropathic symptoms worse. It can also lead to diabetes. Whole grains, like brown rice, quinoa, and whole wheat bread, can help keep blood sugar levels in check and reduce swelling.

Salty Foods: A Restriction for Relief

People with neuropathy should limit or stay away from salty foods like potato chips, processed meats, and fast food. Most of these foods are high in salt, which can slow down blood flow and make nerve pain worse by tingling, burning, and numbness. People can reduce stress on their nerves and possibly get rid of neuropathic pain by eating less sodium and lean meats and veggies.

Saturated Fats: Inflammation’s Ally

People who eat fatty meats and dairy products often consume saturated fats, which have been linked to inflammation and a higher chance of many health problems. It is best to eat a healthy, balanced diet that is low in fatty fats to lower your risk of neuropathy and ease your symptoms. To keep your nerves healthy and reduce inflammation, choose lean foods like beans, soy, and fish. Adding healthy fats like eggs, nuts, and seeds to your diet in small amounts can also help your health.

The Importance of a Neuropathy-Friendly Diet

To control neuropathy symptoms, it is important to avoid foods that cause inflammation, but it is also important to eat foods that are good for nerve health. A balanced diet can give you the vitamins and minerals your nerves need to work well. Let’s look at some important things that people with neuropathy might want to add to their diet.

Lean Protein: Nourishing Nerves

Vitamin B12 is found in large amounts in lean protein sources like fish and chicken. This vitamin is very important for keeping nerves healthy. Vitamin B12 ensures the optimal functioning of both the central and peripheral nervous systems, facilitating the rapid and smooth transmission of nerve impulses. Additionally, obtaining omega-3 fatty acids from foods like salmon has demonstrated the ability to promote nerve healing.

Vegetables: Nutrient Powerhouses

Leafy greens like spinach and kale are full of fiber and important nutrients. They also have magnesium and vitamins B complex, C, and E. These nutrients are very important for the nervous system to work well. People with neuropathy can benefit from magnesium because it can help them relax. People can improve the health of their nerves and reduce inflammation by eating a range of vegetables.

Nuts: Nutrients in a Shell

You can get a lot of vitamin B and good fats from nuts like cashews, almonds, and walnuts. Vitamin B is important for nerve health, and the good fats in nuts can help you control your weight, which is especially important for people with neuropathy. Eating nuts as a snack or as part of a meal can give you important nutrients and help your nerves work better.

Whole Grains: Fiber for Inflammation Control

A lot of fiber is found in whole grains like brown rice, oatmeal, and quinoa. Fiber helps keep inflammation in check. People with neuropathy can control their blood sugar levels and reduce inflammation by eating whole grains instead of refined carbs. This may help ease their symptoms. Adding these whole foods to a healthy, well-balanced diet can help your nerves stay healthy and strong.

Consulting a Healthcare Provider

Although making changes to your food can help a lot with managing neuropathy symptoms, it is very important to talk to your doctor before making any big changes. They can give you personalized advice based on your unique health wants and conditions. Working with a healthcare professional can also help you make sure that the changes you make to your diet are in line with your general treatment plan.


In essence, adopting a neuropathy-friendly diet has been a game-changer for me. Steering clear of foods that increase inflammation like gluten, processed grains, alcohol, excessive sugar, artificial sweeteners, salty foods, and saturated fats has significantly eased my symptoms and improved my overall health. Embracing a diet rich in veggies, nuts, lean proteins, and whole grains has proven vital in nurturing healthy nerves and alleviating discomfort. It’s a personal journey, but consulting with healthcare professionals ensures tailored advice for sustained well-being. Taking a comprehensive approach to managing neuropathy has not only enhanced my quality of life but also provided much-needed relief from painful symptoms.

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