Vegetable with Crab Meat Salad Recipe With Nutrition Data and Calorie Count

Vegetable with Crab Meat Salad

A healthy and fresh summer salad.

Yields:

1 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch
Snack

Rating:

Ingredients

2 cups chopped kale
1/2 cup slices cucumber (with peel)
1 small radish
1/3 cup chopped bell peppers
1/2 cup imitation crab meat
1/2 fl oz lemon juice
6 g lemon salad dressing
1/4 tbsp black sesame seeds

Directions

Chop the vegetables and crab meat.
Whisk the dressing with lemon juice.
Arrange everything on a bowl. Top with sesame seeds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 3.31g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.426g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.572g
- Monounsaturated Fat
  
  Amount Per Serving 0.077g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 516mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 32.77g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 7.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 123mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 289mg

% Daily Value 321%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 820mg

% Daily Value 17%

Nutrition summary:

Calories 198 KCal
Fat 3.31 g
Carbs 32.77 g
Protein 13.82 g

There are 198 calories in 1 serving of Vegetable with Crab Meat Salad.

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.