English Muffin with Egg, Cheese and Sausage Nutrition Data

Nutrition Facts

Serving Size 1 muffin

Daily Values

Calories

Amount Per Serving 487

% Daily Value*

Total Fat

Amount Per Serving 30.86g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 12.416g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.32g
- Monounsaturated Fat
  
  Amount Per Serving 12.748g
Cholesterol

Amount Per Serving 274mg

% Daily Value 91%
Sodium

Amount Per Serving 1135mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 30.97g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 196mcg

% Daily Value 22%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 196mg

% Daily Value 15%
Iron

Amount Per Serving 3.46mg

% Daily Value 19%
Potassium

Amount Per Serving 294mg

% Daily Value 6%

Nutrition summary:

Calories 487 KCal
Fat 30.86 g
Carbs 30.97 g
Protein 21.66 g

There are 487 calories in 1 muffin of English Muffin with Egg, Cheese and Sausage.

How long would it take to burn off 487 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.