Dry Roasted Almonds (Without Salt Added) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 597

% Daily Value*

Total Fat

Amount Per Serving 52.83g

% Daily Value 68%
- Saturated Fat
  
  Amount Per Serving 4.047g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 12.649g
- Monounsaturated Fat
  
  Amount Per Serving 33.658g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 19.29g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 11.8g
  
  % Daily Value 42%
- Total Sugars
  
  Amount Per Serving 4.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 266mg

% Daily Value 20%
Iron

Amount Per Serving 4.51mg

% Daily Value 25%
Potassium

Amount Per Serving 746mg

% Daily Value 16%

Nutrition summary:

Calories 597 KCal
Fat 52.83 g
Carbs 19.29 g
Protein 22.09 g

There are 597 calories in 100 g of Dry Roasted Almonds (Without Salt Added).

How long would it take to burn off 597 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	48 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.