Eggplant Dip Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 389

% Daily Value*

Total Fat

Amount Per Serving 30.76g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 4.318g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 11.713g
- Monounsaturated Fat
  
  Amount Per Serving 13.358g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 510mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 26.47g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 8.4g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 5.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 17.9mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 221mg

% Daily Value 17%
Iron

Amount Per Serving 4.89mg

% Daily Value 27%
Potassium

Amount Per Serving 440mg

% Daily Value 9%

Nutrition summary:

Calories 389 KCal
Fat 30.76 g
Carbs 26.47 g
Protein 9.6 g

There are 389 calories in 1 cup of Eggplant Dip.

How long would it take to burn off 389 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.