Chocolate Mousse (Mix, No-Bake Type) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 piece (1/8 9" dia)

Daily Values

Calories

Amount Per Serving 247

% Daily Value*

Total Fat

Amount Per Serving 14.63g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 7.785g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.773g
- Monounsaturated Fat
  
  Amount Per Serving 4.83g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 437mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 28.12g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 118mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 73mg

% Daily Value 6%
Iron

Amount Per Serving 1.03mg

% Daily Value 6%
Potassium

Amount Per Serving 271mg

% Daily Value 6%

Nutrition summary:

Calories 247 KCal
Fat 14.63 g
Carbs 28.12 g
Protein 3.32 g

There are 247 calories in 1 piece (1/8 9" dia) of Chocolate Mousse (Mix, No-Bake Type).

How long would it take to burn off 247 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.