Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 3 oz ( 1 serving )

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 12.9g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.851g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.457g
- Monounsaturated Fat
  
  Amount Per Serving 6.599g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 61mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 3.09mg

% Daily Value 17%
Potassium

Amount Per Serving 371mg

% Daily Value 8%

Nutrition summary:

Calories 225 KCal
Fat 12.9 g
Carbs 0 g
Protein 25.47 g

There are 225 calories in 3 oz ( 1 serving ) of Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted).

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.