Navy Beans (Mature Seeds, Canned) Nutrition Data

Nutrition Facts

Serving Size 1 serving (12 oz)

Daily Values

Calories

Amount Per Serving 524

% Daily Value*

Total Fat

Amount Per Serving 18.77g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 6.165g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.237g
- Monounsaturated Fat
  
  Amount Per Serving 8.463g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 1618mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 73.61g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 7.8g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 36.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 8.8mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 109mg

% Daily Value 8%
Iron

Amount Per Serving 4.05mg

% Daily Value 23%
Potassium

Amount Per Serving 728mg

% Daily Value 15%

Nutrition summary:

Calories 524 KCal
Fat 18.77 g
Carbs 73.61 g
Protein 17.85 g

There are 524 calories in 1 serving (12 oz) of Beans and Franks (Frozen Dinner).

How long would it take to burn off 524 KCal?
Basketball	52 minutes
Cycling (10 MPH)	72 minutes
Jogging	42 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	51 minutes
Walking	60 minutes
Weight Training	60 minutes
Values estimated based on person weighing 160 lbs.