Sausage and Egg Croissant Sandwich Nutrition Data

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 497

% Daily Value*

Total Fat

Amount Per Serving 34.04g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 14.928g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.018g
- Monounsaturated Fat
  
  Amount Per Serving 12.649g
Cholesterol

Amount Per Serving 237mg

% Daily Value 79%
Sodium

Amount Per Serving 878mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 30.74g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 217mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 50mg

% Daily Value 4%
Iron

Amount Per Serving 2.74mg

% Daily Value 15%
Potassium

Amount Per Serving 207mg

% Daily Value 4%

Nutrition summary:

Calories 497 KCal
Fat 34.04 g
Carbs 30.74 g
Protein 16.09 g

There are 497 calories in 1 croissant of Sausage and Egg Croissant Sandwich.

How long would it take to burn off 497 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.