Shrimp with Lobster Sauce (Mixture) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories
Amount Per Serving 276
% Daily Value*
  • Total Fat
    Amount Per Serving 11.64g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 2.207g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 4.401g
    • Monounsaturated Fat
      Amount Per Serving 3.878g
  • Cholesterol
    Amount Per Serving 346mg
    % Daily Value 115%
  • Sodium
    Amount Per Serving 1693mg
    % Daily Value 74%
  • Total Carbohydrate
    Amount Per Serving 6.86g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.6g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 2.11g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.97g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 20mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 5.2mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 178mg
    % Daily Value 14%
  • Iron
    Amount Per Serving 3.11mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 277mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 276 KCal
  • Fat 11.64 g
  • Carbs 6.86 g
  • Protein 31.97 g

There are 276 calories in 1 cup of Shrimp with Lobster Sauce (Mixture).

How long would it take to burn off 276 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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