Steamed or Poached Tuna Nutrition Data

Nutrition Facts

Serving Size 1 oz boneless (yield after cooking)

Daily Values

Calories
Amount Per Serving 32
% Daily Value*
  • Total Fat
    Amount Per Serving 0.28g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.068g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 0.083g
    • Monounsaturated Fat
      Amount Per Serving 0.045g
  • Cholesterol
    Amount Per Serving 13mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 10mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.81g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0.2mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0.21mg
    % Daily Value 1%
  • Potassium
    Amount Per Serving 110mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 32 KCal
  • Fat 0.28 g
  • Carbs 0 g
  • Protein 6.81 g

There are 32 calories in 1 oz boneless (yield after cooking) of Steamed or Poached Tuna.

How long would it take to burn off 32 KCal?

Basketball

3 minutes

Cycling (10 MPH)

4 minutes

Jogging

3 minutes

Running

2 minutes

Swimming (crawl, moderate pace)

3 minutes

Walking

4 minutes

Weight Training

4 minutes

Values estimated based on person weighing 160 lbs.

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