Chicken Tortilla Soup (No Tortilla) Recipe With Nutrition Data and Calorie Count

Chicken Tortilla Soup (No Tortilla)

This is a yummy South Beach variation of chicken tortilla soup.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

5 units chicken breast, boneless and skinless
1 cup chopped onions
1 can tomatoes, diced
1 cup tomato sauce
1 tbsp crushed red pepper
3 tsps garlic, chopped
2 cups black beans
3 cans chicken broth
5 tbsps taco seasoning
1 cup sour cream, reduced fat
1 cup shredded chedder cheese, low fat
1 tsp olive oil

Directions

Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
Drain and rinse 2 cans of black beans and add them to the pot.
Lightly boil for about 20 minutes.
Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
For family members not on the diet, sprinkle with totilla chips too.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 242

% Daily Value*

Total Fat

Amount Per Serving 7.59g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.616g
- Trans Fat
  
  Amount Per Serving 0.011g
- Polyunsaturated Fat
  
  Amount Per Serving 0.828g
- Monounsaturated Fat
  
  Amount Per Serving 2.502g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 1258mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 19.79g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 3.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 746mg

% Daily Value 16%

Nutrition summary:

Calories 242 KCal
Fat 7.59 g
Carbs 19.79 g
Protein 23.83 g

There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla).

How long would it take to burn off 242 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.