Hearty Beef Stew Recipe With Nutrition Data and Calorie Count

Hearty Beef Stew

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

Yields:

10 servings

Meal Type:

Soup
Main Dish
Side Dish
Lunch

Rating:

Ingredients

1 tsp garlic powder
3 cubes beef bouillon
4 cups water
1/2 can tomato paste
1 cup sliced red onion
2 cups cubed butternut squash
2 oz baby carrots
1 cup green beans
3 stalks medium celery, sliced
3 medium mushrooms, chopped finely
2 tbsps olive oil
1 tsp leaves italian herb blend
1 lb stew beef

Directions

Prepare all of the vegetables. Heat the water in a kettle, bring to boil.
In a medium pan, heat the oil on medium heat. Brown the stew meat, sprinkled with garlic, until browned. (Optional to add 1/4 cup of red cooking wine and let reduce 2 minutes.
In a slow-cooker, add hot water, bouillon cubes, meat, and all of the prepared vegetables.
Let cook for 6-8 hours in the slow-cooker.
Note: a variation for lower carbs is to omit carrots and replace with summer squash.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 5.63g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.345g
- Trans Fat
  
  Amount Per Serving 0.097g
- Polyunsaturated Fat
  
  Amount Per Serving 0.556g
- Monounsaturated Fat
  
  Amount Per Serving 2.941g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 65mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 8.93g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 461mg

% Daily Value 10%

Nutrition summary:

Calories 128 KCal
Fat 5.63 g
Carbs 8.93 g
Protein 10.99 g

There are 128 calories in 1 serving of Hearty Beef Stew.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.