Oatmeal Chocolate Chip Cookies Recipe With Nutrition Data and Calorie Count

Oatmeal Chocolate Chip Cookies

Low-calorie dessert or snack, perfect with coffee or tea.

Yields:

24 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Dessert
Baked
Snack

Rating:

Ingredients

1 cup protein oats
1 1/2 cups protein-packed flapjack and waffle mix
1 cup unpacked brown sugar
3/4 cup butter (salted)
1 large egg
1 1/2 tsps vanilla extract
3/4 tsp baking soda
1 tbsp semi-sweet mini chocolate chip morsels
3/4 cup chocolate chips
1/2 tsp salt

Directions

Mix wet ingredients in a bowl.
Gradually add dry ingredients and stir well.
Form balls and place on a baking sheet. Press to flatten slightly.
Bake in preheated oven at 350°F for 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 145

% Daily Value*

Total Fat

Amount Per Serving 8.29g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.828g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.295g
- Monounsaturated Fat
  
  Amount Per Serving 2.094g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 186mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 15.79g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 9.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 82mg

% Daily Value 2%

Nutrition summary:

Calories 145 KCal
Fat 8.29 g
Carbs 15.79 g
Protein 3.13 g

There are 145 calories in 1 serving of Oatmeal Chocolate Chip Cookies.

How long would it take to burn off 145 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.