Oatmeal Chocolate Chip Cookies Recipe With Nutrition Data and Calorie Count
Oatmeal Chocolate Chip Cookies
Low-calorie dessert or snack, perfect with coffee or tea.
Yields:
24 servings
Prep Time:
20 mins
Cook Time:
10 mins
Meal Type:
DessertBakedSnack
Rating:
Ingredients
- 1/2 tsp salt
- 3/4 cup chocolate chips
- 1 tbsp semi-sweet mini chocolate chip morsels
- 3/4 tsp baking soda
- 1 1/2 tsps vanilla extract
- 1 large egg
- 3/4 cup butter (salted)
- 1 cup unpacked brown sugar
- 1 1/2 cups protein-packed flapjack and waffle mix
- 1 cup protein oats
Directions
- Mix wet ingredients in a bowl.
- Gradually add dry ingredients and stir well.
- Form balls and place on a baking sheet. Press to flatten slightly.
- Bake in preheated oven at 350°F for 10 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
145
% Daily Value*
-
Total FatAmount Per Serving 8.29g% Daily Value 11%
-
Saturated FatAmount Per Serving 4.828g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.295g
-
Monounsaturated FatAmount Per Serving 2.094g
-
-
CholesterolAmount Per Serving 24mg% Daily Value 8%
-
SodiumAmount Per Serving 186mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 15.79g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1.4g% Daily Value 5%
-
Total SugarsAmount Per Serving 9.52gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.13g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 6mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 82mg% Daily Value 2%
Nutrition summary:
- Calories 145 KCal
- Fat 8.29 g
- Carbs 15.79 g
- Protein 3.13 g
There are 145 calories in 1 serving of Oatmeal Chocolate Chip Cookies.
How long would it take to burn off 145 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
20 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |