Roasted Russet & Sweet Potato Onion Soup Recipe With Nutrition Data and Calorie Count

Roasted Russet & Sweet Potato Onion Soup

Roasted veggies give this soup a wonderful flavor.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

4 tsps leaves oregano
1 tbsp paprika
1 dash pepper
4 tbsps rosemary
1 tbsp olive oil
3 cubes chicken stock
1 large onion
2 medium russet potatoes
1 5" long sweet potato

Directions

Cut vegetables into large chunks and spread on a baking sheet.
Brush with olive oil. Sprinkle with rosemary, oregano and paprika.
Roast at 400 °F (200 °C) for one hour.
Combine vegetables and remaining seasonings in a blender with enough water to blend.
Transfer to soup pot and add additional water to reach desired consistency.
Bring to a boil, then reduce heat and simmer, covered for at least 2 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 88

% Daily Value*

Total Fat

Amount Per Serving 2.05g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.33g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.345g
- Monounsaturated Fat
  
  Amount Per Serving 1.296g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 445mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 16.2g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 345mg

% Daily Value 7%

Nutrition summary:

Calories 88 KCal
Fat 2.05 g
Carbs 16.2 g
Protein 2.04 g

There are 88 calories in 1 serving of Roasted Russet & Sweet Potato Onion Soup.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.