Semolina Porridge (Sooji Halwa) Recipe With Nutrition Data and Calorie Count

Semolina Porridge (Sooji Halwa)

Semolina and nuts cooked in milk, butter and sugar

Yields:

2 servings

Prep Time:

2 mins

Cook Time:

15 mins

Meal Type:

Dessert

Rating:

Ingredients

1 cup 1% fat milk
1 tbsp butter
7 almonds
7 pistachio nut kernels
1/4 cup granulated sugar
0.4 oz cashew nuts
1/2 cup semolina

Directions

Roast nuts in butter till slightly brown.
Add semolina and keep stirring on low flame till semolina is slightly brown.
Add sugar and then add milk to break lumps.
Stir to desired consistency and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 415

% Daily Value*

Total Fat

Amount Per Serving 12.79g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5.168g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.672g
- Monounsaturated Fat
  
  Amount Per Serving 4.994g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 56mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 64.52g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 32.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 351mg

% Daily Value 7%

Nutrition summary:

Calories 415 KCal
Fat 12.79 g
Carbs 64.52 g
Protein 11.78 g

There are 415 calories in 1 serving of Semolina Porridge (Sooji Halwa).

How long would it take to burn off 415 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.