Tapas Baked Tomato Egg Nests Recipe With Nutrition Data and Calorie Count

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Side Dish
Breakfast

Rating:

Ingredients

  • 4 tbsps heavy cream
  • 4 large eggs
  • 4 tbsps parmesan cheese, shredded
  • 4 dashes black pepper
  • 4 dashes salt
  • 4 large whole tomatoes

Directions

  • Pre-heat the oven to 350° F (180° C).
  • Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
  • Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
  • Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
  • Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
  • Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
  • Note: shredded asiago or other cheeses work well too.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 179
% Daily Value*
  • Total Fat
    Amount Per Serving 12.22g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 5.934g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.167g
    • Monounsaturated Fat
      Amount Per Serving 4.028g
  • Cholesterol
    Amount Per Serving 236mg
    % Daily Value 79%
  • Sodium
    Amount Per Serving 324mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 8.17g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 5.19g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 24mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 26mg
    % Daily Value 29%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 516mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 179 KCal
  • Fat 12.22 g
  • Carbs 8.17 g
  • Protein 10.1 g

There are 179 calories in 1 serving of Tapas Baked Tomato Egg Nests.

How long would it take to burn off 179 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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