Tapas Baked Tomato Egg Nests Recipe With Nutrition Data and Calorie Count
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Yields:
4 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
AppetizerSide DishBreakfast
Rating:
Ingredients
- 4 large whole tomatoes
- 4 large eggs
- 4 tbsps heavy cream
- 4 tbsps parmesan cheese, shredded
- 4 dashes salt
- 4 dashes black pepper
Directions
- Pre-heat the oven to 350° F (180° C).
- Cut a slice off the tops of the tomatoes and, using a teaspoon, carefully scoop out the pulp and seeds without piercing the shells.
- Turn the tomato shells upside down on paper towels and let drain for 15 minutes. Season the insides of the shells with salt and pepper.
- Place the tomatoes in an oven proof dish just large enough to hold them in a single layer.
- Carefully break 1 egg into each tomato shell, then top with 1 tablespoon of cream and 1 tablespoon of shredded cheese.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are just set. Serve hot.
- Note: shredded asiago or other cheeses work well too.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
179
% Daily Value*
-
Total FatAmount Per Serving 12.22g% Daily Value 16%
-
Saturated FatAmount Per Serving 5.934g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.167g
-
Monounsaturated FatAmount Per Serving 4.028g
-
-
CholesterolAmount Per Serving 236mg% Daily Value 79%
-
SodiumAmount Per Serving 324mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 8.17g% Daily Value 3%
-
Dietary FiberAmount Per Serving 2.2g% Daily Value 8%
-
Total SugarsAmount Per Serving 5.19gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 24mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 26mg% Daily Value 29%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 9mg% Daily Value 1%
-
IronAmount Per Serving 8mg% Daily Value 44%
-
PotassiumAmount Per Serving 516mg% Daily Value 11%
Nutrition summary:
- Calories 179 KCal
- Fat 12.22 g
- Carbs 8.17 g
- Protein 10.1 g
There are 179 calories in 1 serving of Tapas Baked Tomato Egg Nests.
How long would it take to burn off 179 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
14 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |