Zucchini Bites Recipe With Nutrition Data and Calorie Count

Zucchini Bites

A wonderful low carb snack idea that you can have all day, but are yummy warm.

Yields:

6 servings

Meal Type:

Snack

Rating:

Ingredients

1 medium zucchini
3 oz pork rinds
1 tbsp butter
1 tbsp olive oil
1 large egg
1/4 cup parmesan cheese, grated

Directions

Slice zucchini in 1/2" slices.
Dip in egg mixture and roll in the crushed pork rinds and grated parmesan or asiago cheese.
Fry in the olive oil and butter on medium heat.
Let cool on paper towel and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 98

% Daily Value*

Total Fat

Amount Per Serving 8.6g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.598g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.633g
- Monounsaturated Fat
  
  Amount Per Serving 3.571g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 82mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 1.33g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 105mg

% Daily Value 2%

Nutrition summary:

Calories 98 KCal
Fat 8.6 g
Carbs 1.33 g
Protein 4.15 g

There are 98 calories in 1 serving of Zucchini Bites.

How long would it take to burn off 98 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.