Avocado Toast with Egg

Who wouldn’t be overjoyed by the delicious pairing of avocado toast with egg? This delicious recipe has several health advantages in addition to pleasing your palate. Avocado is a fantastic source of potassium and fiber that keep you full and energized. It is also packed with heart-healthy monounsaturated fats that can help reduce inflammation and lessen the risk of cancer. Because eggs contain important amino acids, pairing it with them not only increases the protein content but also encourages the manufacture of hormones that reduce stress.

Another cause to rejoice is this dish’s adaptability, which allows you to tailor it to your taste preferences, whether you like your eggs poached, scrambled, or sunny-side up. A dash of pepper and some fresh herbs make this breakfast or snack worthy of Instagram. Additionally, you can use any type of bread to maintain its gluten-free status. Who can forget the pure delight of having this deliciousness for breakfast together with a side order of fresh fruits? This delicious food is a nutritious powerhouse that is here to stay, not simply a fad that comes and goes.

Ingredients:

• 2 slices whole-grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Optional toppings: cherry tomatoes, feta cheese, red pepper flakes

Instructions:

Step 1: Get the bread ready

• Toast the pieces of whole-grain bread until they are golden brown.

STEP 2: Mash the Avocado

• Cut the ripe avocado in half carefully while the bread is browning. After removing the pit, transfer the meat to a dish.
  
• Using a fork, mash the avocado until it becomes creamy. Add a dash of pepper and salt to taste.

STEP 3: Spread the Avocado

• To create a creamy foundation, evenly distribute the mashed avocado over the toast slices.

STEP 4: Cook the Eggs

• A nonstick skillet should be heated to medium heat. Add the cracked eggs to the skillet.
• Depending on your desire, cook the eggs: fried, scrambled, or poached. Cook until the whites are set and the yolks are still slightly runny for sunny-side up.

Step 5: Put the Dish Together

• Top the bread with avocado slices and carefully flip the fried eggs over.

Step 6: Garnish with Choice Toppings

• Add optional garnishes to your masterpiece, such chopped cherry tomatoes, crumbled feta cheese, and red pepper flakes for a little heat.

STEP 7: Final Seasoning

• Depending on your taste, add a little pinch of salt, pepper, and red pepper flakes as a last touch.